What is the essence of Buddhism?

Buddhism emphasizes mindfulness, compassion, and the path to enlightenment through the Four Noble Truths.

How can I start practicing Buddhism?

Begin by exploring meditation, mindful living, and understanding the Eightfold Path.

What are the Four Noble Truths?

They are the foundation of Buddhism, addressing the nature of suffering and the path to its cessation.

Is Buddhism a religion or a philosophy?

Buddhism is both—a spiritual tradition and a way of life centered on ethical living and inner growth.